Back On The Wagon

So, I've basically been off the wagon since summer.

My maximum weight was around 61.5kg (my target is in excess of 64kg). I've slipped back to 60kg.

This time, I've got a better plan that involves at least 2 pints of whole milk every day, and I will be lifting weights along with my jitsu to try to encourage my body to put on weight. I'm following Mark Ripptoe's Starting Strength program.

My calorie aim is ~3,000 calories per day.

I just checked, and I can encircle my thigh with both hands :-/